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Air Fryer, High Protein Recipes, Keto Recipes, Recipes

MOUTH CHICKEN

Mayo and parmesan chicken is absolutely tender and delish! It truly is an entree that melts in your mouth! prep time 5minutes  cook time 45minutes  total time 50minutes  servings 4 ingredients instructions Nutritions Serving: 1g | Calories: 435kcal | Carbohydrates: 1g | Protein: 29g | Fat: 34g | Saturated Fat: 7g | Polyunsaturated Fat: 17g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 97mg | Sodium: 1151mg | Potassium: 451mg | Fiber: 1g | Sugar: 1g | Vitamin A: 157IU | Vitamin C: 1mg | Calcium: 159mg | Iron: 1mg

Air Fryer, Keto Recipes, Recipes

Air Fryer Egg Toast

Egg in a Hole is a nostalgic breakfast for me. My mom made it all the time growing up and it is a favorite of mine. This of the favorite, Air Fryer Egg Toast, is even better than when it is made on stovetop. The toast is perfectly crispy, the egg whites fully cooked, and […]

Air Fryer, Keto Recipes, Recipes

 CHEESEBURGER CASSEROLE 

Our Keto Cheeseburger Casserole bake is loaded with bacon, pickles, mustard, and cheddar cheese – just like a hamburger but without the bun, a delicious low carb dinner. This Keto Cheeseburger Casserole recipe makes 6 serves. 1 serving has 4g net carbs. Store leftover Keto Cheeseburger Casserole in the fridge for up to 4 days, […]

Gluten Free, High Protein Recipes, Keto Recipes, Recipes, Sour Dough

Christmas Jam

This Festive Christmas Jam is a delightful mix of sweet and tangy flavors, combining cranberries, strawberries, oranges, and warm holiday spices. It’s the ultimate spread for the holiday season, ideal for gifting or enjoying with your favorite meals. After experimenting with different combinations, I’ve perfected a simple, flavorful recipe that captures the magic of the […]

Air Fryer, High Protein Recipes, Keto Recipes, Recipes

Homemade salsa pecante

Make your own picante-style sauce or salsa at home with this recipe, with fresh tomatoes, spicy jalapenos, tangy apple cider vinegar and more. I use this sauce on practically everything. Can be served as a sauce or a salsa. Course: Salsa Cuisine: American, Mexican Keyword: picante, salsa Prep Time: 10minutes minutes Cook Time: 40minutes minutes Total Time: 50minutes minutes Calories: 49kcal Servings: 10 Ingredients Directions Homemade […]

High Protein Recipes, Keto Recipes, Recipes

Cottage Cheese Cookie Recipe

This wonderful cottage cheese cookie dough is a protein-rich treat you can whip up in minutes! It’s gluten-free, egg-free, naturally sweetened, and loaded with wholesome ingredients to satisfy your sweet cravings guilt-free. What Makes This Recipe Special Protein-Powered Goodness: Each serving boasts 14 grams of protein, perfect for keeping you fueled. Healthier Alternative: Indulge in […]